Practice Yoga in the middle of nature
The Yoga on the Trail activity is carried out in partnership with Native Yoga and takes place on specific dates. It is held in different natural attractions, depending on the date chosen, it can be in Serra das Emerências, Praia dos Amores, Praia das Amendoeiras or another location.
Type: Trail and Yoga
Where: Armação de Búzios
Dificulty: Easy
Duration: 2 a 3 horas
The practice of Yoga, outdoors and for everyone!
The practice of Yoga works the body and mind in an interconnected way, with exercises that help in the control of stress, anxiety, body and spine pain, as well as improving balance and promoting a sense of well being and disposition.
There are several types of yoga, with exercises of different difficulties. Our practice will be adapted for non-practitioners and trail level, including sequence of postures and breaths that provide needed energy and relaxation.
This type of activity is an opportunity to initiate or strengthen relationships with each other and with nature. The practice of yoga outdoors, in the midst of nature, listening to the noise of the sea, feeling the wind and the energy of the soil and plants makes the activity even more special.
Yoga in search of balance
Our body and our mind are completely intertwined!
The two work together and depend on each other to function in a balanced way. It is for this reason that, when one is not well, the other reflects in the same way.
Always looking for balance and harmony in your body and mind is a challenge for our lives today, but we can assure you that it is not impossible!
Allow yourself to live an unforgettable experience with us!
- Sunblock
- Sunglasses
- Hat
- Light clothes
- Coat
- Flashlight
- comfortable shoes
- Water
- Lunch
- Repellent
- Mat or sarong for Yoga practice
- Accredited Guide
- Insurance
- Trekking poles
- UV Cactus T-shirt
- Backpack to carry child
